Your long-term oral health is greatly dependent on your daily dental care. Foundational dental care should be done in addition to regular visits to the dental office for cleanings and checkups. It’s recommended that you visit the dentist twice a year. In between dental visits, though, you should focus on the following foundational dental care at home.

Brushing

Most people realize that brushing their teeth is foundational to dental care. However, many people aren’t aware of how to brush properly. You should brush your teeth for two minutes, twice a day. According to the ADA, it is recommended that you position your toothbrush at a 45-degree angle while brushing your teeth. This allows the brush to access deep into the gum line where bacteria likes to hide. Additionally, you should use a high-quality toothpaste recommended by your dentist.

Flossing

Flossing is the next most important type of dental care that you should do at home. Flossing is the number one most important way to prevent gum disease. Bacteria and even food particles can get deep down into the gum line. Once hiding here, it can start to grow more bacteria. This bacteria will lead to an inflammation of the gums. One of the first signs of gum disease is inflamed, red, swollen gums. If left untreated, inflamed gums could start bleeding. If you notice your gums bleeding when you brush or floss, you should make an appointment with your dentist soon. This could be the early signs of gum disease.

Reducing Sugar

Reducing the amount of sugar you consume isn’t just a dietary step, it’s also a dental care step you can take. Sugar contributes to tooth decay more than any other single substance. By reducing your sugar intake, you can protect your teeth from bacteria growth, cavities, and other dental problems. Sugary drinks, candy, and gum are all culprits of tooth decay.

Drinking just water is highly recommended by dentists everywhere. If you care about your teeth and you want to do all you can at home to prevent tooth decay, get rid of sugary drinks and other forms of sugar. This will also help improve your general health as well.

These are some foundational ways to care for your teeth at home. If you’re looking for a reliable dentist in your area for help with dental care, please contact Mitchem Dental today.